Benefits of a Massage Chair for Your Health

Massage has a long history of providing a variety of health benefits. They can relieve pain, improve circulation, or even speed healing. Massage chairs were initially designed to aid relaxation. They do serve that purpose, but they can do so much more.

The Best Chairs for Massage Deliver a Pure Massage

Today’s best massage chairs have many benefits beyond helping you relax. Massage chairs were primitive and limited in functionality back then. Many chairs only provided pressure in specific areas and were limited to basic movements.

The differences in massage seats between those available now and those from decades back are remarkable. The latest versions include:

  • Neck
  • Shoulders
  • Upper back
  • Lower back
  • Arms
  • Hands
  • Legs
  • Feet

They can have a significant influence on your health.

Advanced Massage Chairs Offer Many Health Benefits

Is there a specific place where massage chairs can have health benefits? Although this depends on individual factors such as how frequently the chair is used and the user’s physical condition, many people report (and often, research confirms) that massage chairs can provide health benefits.

Lower pain: Regularly utilizing a massage chair may help reduce pain in various body areas. Massage is particularly effective for the lower back. Lower back pain tends to reduce when muscles that have become tight for various reasons start to relax. Massage is often more effective than medication or other acupuncture at reducing lower back pain. Your doctor will direct you to massage, but a chair massage can be a helpful addition to your treatment plan.

Fewer headaches: Many migraines, and all types of headaches, can have a muscular tension component. The best massage chair can help reduce or eliminate that muscle tension.

Less time recovering from intense exercise: More efficient workout recovery. Lactic acid is produced when your muscles are working hard. This workout byproduct leads to muscle fatigue, soreness, and muscle pain. Gradually, lactic acid is processed by your body and removed from your tissues. As athletes and trainers will confirm, regular use of a massage chair can help your body remove lactic acid.

Lower blood pressure/heart rate: Many areas of stress, such as tension in the muscles of the neck or shoulders, can result from hectic lifestyles. This tension can amplify the response of the sympathetic nerve system (SNS), increasing your blood pressure and raising your heart rate. Hypertension, also known as high blood pressure, increases the likelihood of developing many conditions, such as heart disease and stroke. It can also cause damage to organs like the kidneys. Massage is an excellent and healthy alternative to daily stress. It stimulates your parasympathetic neuro system (PNS), and this helps to control the SNS’s effects. In other words: The best massage chair will bring your body into balance and aid in lowering blood pressure and increasing heart rate.

Improved immune response: You may become more vulnerable to infection and stress. Massage improves the effectiveness of your immune system by helping you relax. Massage doesn’t necessarily prevent illness. However, it can help your body create the right environment to protect itself.

Lower cortisol: Cortisol is a hormone responsible for inducing the body’s response to crises with its “fight or flight” mode. While cortisol plays an important role in certain situations and can harm the body, high levels can cause serious health issues. Massage can help reduce stress and cortisol levels.

Last but not least, a strong guarantee should be given to ensure that your massage chairs don’t become a source of stress. Consider buying a massage chair for your home.