How Does One-On-One Therapy Work?

The most essential part of any rehabilitation program is therapy. By working with counselors, people can learn more about addiction and its causes. 93 % rehabilitation centers use group treatment to treat addiction. Currently, group counseling is the most effective way for most people to get over their addictions.

One-on-one therapy, or individual therapy for addiction recovery is a great option. However, group therapy may be useful in some cases. It can also help with personal growth. Individual therapy might be offered alongside group treatment in outpatient programs.

Why Choose An Individual Counselor?

Counseling sessions, whether they are individual, group, or familial, are essentially problem-solving sessions. Individual counseling may be more beneficial than group sessions for someone who wants to receive individualized attention to address specific issues. A counselor can be more helpful for those who are hesitant to share their personal details with others, who have confidentiality concerns, as well as those who have social anxieties.

These are the types of therapy used in one on one counseling session.

Cognitive Therapy helps a person to recognize their addictive behaviors and trigger thoughts.

Motivational Interviewing. This is where the therapist and client have a structured conversation. They discuss how addiction and its associated behaviors are affecting how they live now. Finally, the counselor asks the client to determine how they will live in the future. The two partners work together on developing new strategies to help the individual create their ideal future.

The Structure Of An Individual Counseling Session

The purpose of therapy sessions is to help the client resolve their current problems. The therapist might ask the person to share their thoughts on:

What the person has done in the past

What do they feel about it?

Possibilities for solving the problem

This could include, for example, the person’s recent drug screen. A drug test might be required to determine if the person had ever experienced a “lapse” – intoxicating substance ingestion that does not cause behavior changes but is still rooted in addiction. The therapist may interview the person and ask them about their circumstances. They will also listen to their explanations. The person might have been spending time at work, which could have created stress, and could have been tempted to drink, or use drugs.

The Initial Session

The first time a person goes into a one-on-one session with their addiction counselor, they will consult:

Why does the person need therapy or what makes them want individual therapy?

Current symptoms, psychological and physical

Information about your personal history with substance abuse and mental illnesses

This is essentially a “get-to-know-you” session between the therapists and the new client. In order to feel comfortable and at ease with their therapists, it is essential that individuals entering therapy are honest and willing to share all information. The therapist meets with the client to learn more about their needs and develops a plan to help them get sober.

Addiction Therapy Individual Therapy Long-Term Goals

The best thing about working with a therapist one-on-one is that it gives you personal, focused attention that may not be available in group therapy. A person who has a chemical dependency will gain the ability to:

Recognize what triggers them to use drugs and help them to focus on sobriety.

To improve sobriety learn to use objective measurements like drug tests

A relapse prevention program should be developed

Recognize milestones of sobriety and positive lifestyle changes to build self-esteem

Know that addiction is a chronic illness. Being healthy is an ongoing process.